Alex_K's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

278.9 lb Lost so far: 18.7 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

1985 kcal

Fat: 104.54g | Prot: 131.23g | Carb: 121.42g. Breakfast: Белый Рис (Среднего Зерна, Приготовленный), Свинина. Lunch: ребрышки, голубцы, суп, Кофе 3 в 1. Snacks/Other: Americano. more...

3852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

losing 5.4 lb a week

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Alex_K's Journal, 06 June 2012

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