jefanyafr's Journal, 12 February 2018

back to normal

135.6 lb Lost so far: 7.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 35.61g | Prot: 47.00g | Carb: 166.45g.   Breakfast: Chicken Soup with Dumplings, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Chicken Thigh, Brown Rice. Dinner: Diamond Low Fat High Calcium Milk, Plain Crepe, TPS Food Bihunku White Curry. Snacks/Other: Gery Chocolatos Chocolate Drink. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...