markdodgehome's Journal, 12 February 2018

184.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1120 kcal

Fat: 34.87g | Prot: 72.88g | Carb: 126.70g.   Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Jell-O Sugar Free Cherry, No Name Mixed Vegetables, Nectarines, Publix Shredded Pork with Sweet BBQ Sauce. more...

2325 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...