Weigh In record (no journal entry) for 12 February 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1000 kcal
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Fat: 31.77g | Prot: 54.54g | Carb: 126.14g.
Breakfast: Corny Free Weiße Schoko, Frischkäse Light, Roggen Knäckebrot, Mühlenhof Putenbrustfilet Gebacken, Hauchfein. Lunch: Bonne Maman Creme Caramel, Maggi Gemüse-Pfanne mit Hähnchen. Snacks/Other: Chupa Chups Lollipop, Granatapfel. more...
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losing 10.8 lb a week
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