Weigh In record (no journal entry) for 11 February 2018
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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722 kcal
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Fat: 17.70g | Prot: 57.89g | Carb: 86.66g.
Breakfast: Kiwi, Frischkäse Light, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Roggen Knäckebrot. Lunch: Hofgut Putenbrustfilets Mariniert, Ofengemüse. Dinner: Duc De Coeur Dunkle Schokolade . more...
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gaining 0.9 lb a week
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