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CJT1217
Journal
05 Jun 12
CJT1217's Journal, 05 June 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 05 June 2012
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2012:
1184 kcal
Fat: 27.89g | Prot: 197.45g | Carb: 36.80g.
Breakfast:
Super Advanced Whey Protein - Chocolate @0730.
Lunch:
spaghetti squash noodles, safeway garlic and sauce, romaine lettuce, athenos feta, chicken breast .
Snacks/Other:
super advanced whey protein chocolate @0930, premier high protein shake post hike @2230, super advanced whey protein chocolate @1430 and @1730.
more...
4431 kcal
Activities & Exercise:
Hiking - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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