Weigh In record (no journal entry) for 11 February 2018
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225.1 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1045 kcal
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Fat: 43.67g | Prot: 64.09g | Carb: 102.68g.
Breakfast: Banana Nanica, Chá de Hibisco. Lunch: Repolho-Roxo, Estrogonofe de Frango. Dinner: Ovo Cozido, Tomates. Snacks/Other: Tirol Queijo Mussarela Fatiado, Wickbold Pão Integral e Zero, Pipoca, Marilan Magic Toast Light, Balkis Creme de Ricota Light. more...
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losing 2.7 lb a week
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