Weigh In record (no journal entry) for 10 February 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1049 kcal
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Fat: 41.76g | Prot: 93.16g | Carb: 74.77g.
Lunch: Ülker Pötibör Bisküvi, Centro Çikolatalı Gofret, Ceviz, Yer Fıstığı, Optimum Nutrition Gold Standard Whey. Dinner: Yer Fıstığı, Lor Peyniri, Ülker Altınbaşak Yulaflı Kepekli, Pizza, Ceviz, Muz, Ketçap, Barbekü Sosu, Zeytin, Haşlanmış Yumurta, Lor Peyniri. more...
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losing 0.6 lb a week
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