Weigh In record (no journal entry) for 10 February 2018
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155.6 lb
Lost so far: 8.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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693 kcal
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Fat: 23.09g | Prot: 41.88g | Carb: 89.63g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Lactose Free Fat Free Milk. Dinner: Cheese Pizza, Dole Romaine Lettuce, Cauliflower Rice, Grape Tomatoes, Ground Turkey (Cooked), Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...
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1754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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