markdodgehome's Journal, 09 February 2018

186.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1230 kcal

Fat: 57.58g | Prot: 65.56g | Carb: 110.70g.   Lunch: Wegmans Muenster Cheese, Albertsons Sliced Roast Beef. Dinner: Pizza with Meat. more...

2277 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...