Firefish51's Journal, 10 February 2018

257.9 lb Lost so far: 37.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 169.72g | Prot: 115.40g | Carb: 32.35g.   Breakfast: Lemnos Fetta Cheese, Butter, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Coles Australian Style Fetta, Pink Salmon (Drained Solids, Canned), Avocado, Broccoli, Butter (Salted), Cherry Tomatoes, Sweet Red Peppers, Cucumber, Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Zucchini, Coffee with Milk. Dinner: Butter, Spiral Foods Organic Coconut Oil, Stir Fried Vegetables, Woolworths Marinara Mix. Snacks/Other: Spiral Foods Organic Coconut Oil, Farmers Union Greek Style Natural Yoghurt, Blueberries. more...

4265 kcal

Activities & Exercise: Mowing Lawn - 2 hours and 10 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...