Weigh In record (no journal entry) for 09 February 2018
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157.8 lb
Lost so far: 43.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1006 kcal
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Fat: 62.58g | Prot: 60.29g | Carb: 48.82g.
Breakfast: Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: 2% Fat Milk, Nabisco Chicken Biscuit Crackers, Kroger Colby & Monterey Jack Cheese Cubes, OKF Aloe Vera King Peach. more...
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losing 0.1 lb a week
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