Weigh In record (no journal entry) for 09 February 2018
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1507 kcal
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Fat: 69.89g | Prot: 91.81g | Carb: 136.40g.
Breakfast: Teh Hijau, Pronas Corned Beef. Lunch: Kemangi, Finna Food Sambal Terasi Uleg, Kemangi, Ikan Kembung, Kemangi, Bakmi GM Sapo Tahu, Kemangi, Kembang Kol Dimasak (dari Segar). Dinner: Labu Dimasak, Kolak, Cimory Yogurt Stroberi, Nanas Potongan (Manis, Beku). Snacks/Other: Daging Bebek, Pastel. more...
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losing 12.3 lb a week
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