Weigh In record (no journal entry) for 09 February 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1574 kcal
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Fat: 64.75g | Prot: 56.03g | Carb: 116.48g.
Breakfast: Kalona Super Natural Organic Whole Milk, Isagenix Strawberry IsaLean Pro, BodyLab Liquid Gold. Lunch: Trader Joe's Macaroni & Cheese, T. Marzetti Classic Ranch Dressing, BC Hothouse Orange Bell Pepper. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten). Snacks/Other: Sauvignon Blanc Wine, Choceur Milk Hazelnut, Earth Balance Coconut & Peanut Spread, Choceur Coffee & Cream. more...
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gaining 0.7 lb a week
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