Weigh In record (no journal entry) for 09 February 2018
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1203 kcal
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Fat: 74.46g | Prot: 99.89g | Carb: 29.33g.
Breakfast: Простоквашино Молоко 2,5%, Кофе с Молоком. Lunch: Сельдь, Скумбрия на Пару. Dinner: Простоквашино Кефир 2,5%, Вкусные Консервы Килька в Томатном Соусе. more...
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losing 1.5 lb a week
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