Weigh In record (no journal entry) for 09 February 2018
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258.6 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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811 kcal
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Fat: 81.46g | Prot: 13.37g | Carb: 9.33g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee with Milk, Butter. Lunch: Coffee with Milk, Fried Egg, Bacon (Cured, Baked, Cooked), Zucchini, Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Cucumber, Sweet Red Peppers, Cherry Tomatoes, Coffee with Milk, Spiral Foods Organic Coconut Oil, Butter (Salted). more...
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gaining 3.1 lb a week
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