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ah target akhir bulan ini hrs 70 or 71 semoga trcapai.. huh.. sebel bgt, klo ke alpa.. misua dpanggil mas.. kita dpanggil buk..
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1266 kcal
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Fat: 61.43g | Prot: 103.54g | Carb: 75.65g.
Breakfast: Teh Hijau. Lunch: Tumis Buncis, Ikan Kembung, Tahu Isi. Dinner: Daging Bebek, Ikan Kembung, Tahu Isi. Snacks/Other: Semangka, Kue Pukis, Pepaya, Nanas, Ceker. more...
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2086 kcal
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Activities & Exercise:
cardio stengah jam - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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