Weigh In record (no journal entry) for 08 February 2018
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138.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1383 kcal
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Fat: 44.30g | Prot: 112.76g | Carb: 118.63g.
Breakfast: Herbalife Active Fiber Complex, Herbalife Niteworks, Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife 24 Rebuild Strength. Lunch: Ready Pac Fruit Bowl, Egg White , Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Dinner: Firm Silken Tofu , Egg. Snacks/Other: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Active Fiber Complex, Herbalife 24 Rebuild Strength, Trader Joe's Fancy Mixed Nuts, Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife 24 Rebuild Strength, Herbalife Collagen Beauty Booster, Herbalife Herbal Aloe Concentrate - Cranberry. more...
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1922 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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