Weigh In record (no journal entry) for 08 February 2018
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1095 kcal
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Fat: 42.73g | Prot: 26.25g | Carb: 148.94g.
Breakfast: Maribel Die Feine Aprikose, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenvollkornbrot, Kaffee. Lunch: Kaffee, Rügenwalder Mühle Grobe Teewurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Pfunds-Schnitten, Meine Metzgerei Lyoner (32g), REWE Bäcker Brötchen. Snacks/Other: Orangen, Sontner Frucht Joghurt Kirsche, Biscotto Vanille-Waffeln, Spritzkuchen, Kaffee. more...
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losing 0.4 lb a week
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