Weigh In record (no journal entry) for 08 February 2018
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1534 kcal
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Fat: 52.39g | Prot: 61.01g | Carb: 198.39g.
Breakfast: Carrefour Beurre Demi-Sel, Tropicana Multivitamines, Nesquik Chocolat Chaud, Baguette. Lunch: Planet Sushi Riz Vinaigré, Mayonnaise, Saumon. Dinner: Picard Lasagnes à la Bolognaise. more...
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losing 4.6 lb a week
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