Weigh In record (no journal entry) for 07 February 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2046 kcal
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Fat: 57.53g | Prot: 127.76g | Carb: 265.14g.
Breakfast: Biedronka Serek Wiejski, Sonko Wafle Ryżowe Naturalne, Prawdziwe Mleko 3,2%, Biedronka Płatki Kukurydziane. Lunch: Biedronka Serek Wiejski, Sonko Wafle Ryżowe Naturalne. Dinner: Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: KFD Premium WPC 80, Sonko Wafle Ryżowe Naturalne, Drożdżówka z Jabłkiem. more...
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1942 kcal
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Activities & Exercise:
praca biurowa siedząca - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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