Weigh In record (no journal entry) for 06 February 2018
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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752 kcal
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Fat: 32.29g | Prot: 71.34g | Carb: 48.40g.
Breakfast: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Braeburn Äpfeln, Champignons, Tomaten, Zucchini, Rinderhackfleisch, Gut & Günstig Rollmops. more...
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losing 15.4 lb a week
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