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gragggrant
Journal
06 Feb 18
gragggrant's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
160.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1097 kcal
Fat: 39.50g | Prot: 30.34g | Carb: 163.91g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich.
Lunch:
Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
more...
2327 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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