Weigh In record (no journal entry) for 05 February 2018
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178.4 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1120 kcal
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Fat: 73.23g | Prot: 59.42g | Carb: 59.80g.
Breakfast: Café, Laranja Pêra, Queijo Coalho, Ovo Frito. Lunch: Couve Refogada, Carne de Vaca Assada, Carne de Porco Assada, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa. Dinner: Tirolez Queijo tipo Gouda, Sadia Salaminho, Queijo Coalho, Sadia Presunto Cozido sem Capa de Gordura, Nutrella Pão Integral 7 Grãos. Snacks/Other: Cacau Show Tablete Intensidade, Nescafé Café Solúvel Granulado Matinal, Toddy Achocolatado, Nestlé Leite Ninho, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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