Weigh In record (no journal entry) for 05 February 2018
|
189.6 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1586 kcal
|
Fat: 74.76g | Prot: 46.76g | Carb: 179.82g.
Breakfast: Aldi Buttertoast, Kaffee mit Milch, Goldland Waldhonig. Lunch: Meßmer Früchtetee, Salami, Butter, Aldi Bio Mehrkornbrot, Käse. Snacks/Other: Nobis Streuselbrötchen. more...
|
|
2465 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|