claudiacramer1's Journal, 04 February 2018

177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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838 kcal

Fat: 25.52g | Prot: 48.19g | Carb: 103.05g.   Breakfast: Café, Becel Margarina Sabor Manteiga, Pão Francês. Dinner: Alhos-Poró, Peito de Frango. Snacks/Other: Pizza Portuguesa, Coca-Cola Coca-Cola. more...

2291 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...