Weigh In record (no journal entry) for 04 February 2018
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175.3 lb
Lost so far: 46.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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996 kcal
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Fat: 4.12g | Prot: 11.16g | Carb: 256.56g.
Breakfast: Хурма, Красное Яблоко. Lunch: Гранат, Мандарины, Банан. Dinner: Мандарины, Зеленое Яблоко, Банан. Snacks/Other: Мандарины, Мандарины. more...
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losing 7.7 lb a week
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karskiy's weight history
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