kiloelfe's Journal, 04 February 2018

173.1 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 66.21g | Prot: 86.36g | Carb: 101.01g.   Lunch: Fleischsalat, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Vollkornbrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Schlagsahne, Kakaopulver (Ungesüßt), Mandeln, Basic Basismüsli. more...

659 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...