Weigh In record (no journal entry) for 03 February 2018
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1503 kcal
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Fat: 98.88g | Prot: 32.40g | Carb: 124.38g.
Breakfast: Spiegelei, Marmelade, Butter, Vollkornbrötchen. Lunch: Rapunzel Macadamia Creme, Dinkelvollkornbrot. Dinner: Fleischsalat, Dinkelvollkornbrot. Snacks/Other: Lovechock Pur/Kakaonibs. more...
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gaining 2.3 lb a week
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