Weigh In record (no journal entry) for 03 February 2018
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228.2 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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997 kcal
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Fat: 27.79g | Prot: 55.68g | Carb: 130.06g.
Breakfast: Alface de Folha Verde, Hellmann's Maionese Light, Predilecta Ketchup, Seara Presunto Cozido, Panutri Pão de Centeio Light Integral. Lunch: Seara Presunto Cozido, Predilecta Ketchup, Hellmann's Maionese Light, Panutri Pão de Centeio Light Integral, Clara de Ovo, Ovo. Dinner: Tomates, Hellmann's Maionese Light, Predilecta Ketchup, Wickbold Pão Integral e Zero, Hambúrguer Caseiro. Snacks/Other: Uva Itália, Bacon, Hambúrguer Caseiro, Pullman Pão de Hambúrguer, Pipoca. more...
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losing 12.7 lb a week
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