Katharina178's Journal, 02 February 2018

145.9 lb Lost so far: 24.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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607 kcal

Fat: 15.30g | Prot: 25.82g | Carb: 96.44g.   Breakfast: Rote Paprika. Lunch: Tomaten, Chavroux Ziegenfrischkäse, Pellkartoffeln. Dinner: Gyros. Snacks/Other: Clementinen, Banane. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes, Sitting - 7 hours. more...