Weigh In record (no journal entry) for 02 February 2018
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
1341 kcal
|
Fat: 75.33g | Prot: 101.19g | Carb: 60.79g.
Breakfast: Вода, Кофе с Молоком, Яйцо Всмятку, Яйцо Всмятку. Lunch: Бабаевский Элитный 75% Какао, Мерси Конфеты, Кофе с Молоком, Mr. Ricco Кетчуп Томатный, Куриная Печень, Говядина Отварная. Dinner: Valio Йогурт Натуральный 0,4%, Останкинский Творог Обезжиренный. more...
|
|
1714 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 154.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luda_77's weight history
|