Weigh In record (no journal entry) for 02 February 2018
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2031 kcal
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Fat: 103.38g | Prot: 108.80g | Carb: 161.52g.
Breakfast: Hoppe Geflügel Frikadellen. Lunch: Heinz Ketchup 50% Weniger Zucker, Ja! Chicken Nuggets, Agrarfrost Mini Taler Kroketten. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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