Weigh In record (no journal entry) for 01 February 2018
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1877 kcal
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Fat: 68.21g | Prot: 118.35g | Carb: 194.28g.
Breakfast: Lacta Chocolate Ao Leite, Paraibinha Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Hortifruti Patinho Moído, Macarrão de Trigo Integral. Lunch: Salada de Folhas, Arroz Integral, Feijão Carioca Cozido, Cenouras. Snacks/Other: Tapioca, Da Colônia Amendoim Torrado sem Pele, Bolo de Banana e Aveia, Clara de Ovo, Regina Creme de Ricota Light, Taeq Biscoito de Arroz com Linhaça, Clara de Ovo. more...
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2683 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.1 lb a week
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