Weigh In record (no journal entry) for 01 February 2018
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124.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1649 kcal
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Fat: 48.74g | Prot: 54.10g | Carb: 246.28g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Dr. Oetker Milchreis, Alnatura Quinoa Pfanne, Delikato Eierstich, Paprikasuppe. Dinner: Maggi Hühnersuppe mit Nudeln. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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eila0's weight history
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