Weigh In record (no journal entry) for 01 February 2018
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188.7 lb
Lost so far: 7.1 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2018:
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1268 kcal
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Fat: 35.98g | Prot: 74.44g | Carb: 158.62g.
Breakfast: Coca-Cola Coca-Cola Zero, Sadia Presunto Cozido Magro, Pão Francês, Pão de Queijo, Yakult Yakult. Lunch: Músculo Bovino, Baguette, Tomates, Ovo. Snacks/Other: Melancia, Eqlibri Multigraos Tomate e Cebolinha. more...
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2969 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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