Weigh In record (no journal entry) for 01 February 2018
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1708 kcal
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Fat: 81.49g | Prot: 100.39g | Carb: 146.16g.
Breakfast: Real Quality Milch 0,3%, Kaffee, Myprotein Erdnussbutter, Hausrezept Proteinwaffel A La Tine. Lunch: Granny Smith Äpfel, Müller Reine Buttermilch, Gelbe Paprika, Cocktailtomaten. Dinner: Essig und Öl Dressing (Hausrezept), Gekochter Blumenkohl (Fettfrei gekocht), Metzger Thüringer Mett, Schär Meisterbäckers Vital. Snacks/Other: Studentenfutter, Body Attack Power Protein Bar. more...
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losing 2.3 lb a week
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