|
🍅
|
133.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
1436 kcal
|
Fat: 36.43g | Prot: 66.21g | Carb: 212.21g.
Breakfast: kaslink aito maitojuoma, 100% Kotimainen Mustikka, Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Suodatinkahvi. Lunch: Kaslink Aito Kaurajuoma, Seitan, Salaatti, Bataattiranskalaiset, Hatting Hampurilaissämpylä. Dinner: Appelsiinit, NOH Paahdetut Härkäpavut, Porkkanat, Urtekram Peanut Butter Crunchy, Banaanit, Mutti Paseerattu Tomaatti, Valioravinto Oluthiiva, Maizena Maissitärkkelys, Planti Kaurakerma, VegeSun Tumma Soijarouhe, Kikkoman Soy Sauce Less Salt, Peruna, Punasipuli, Sipulit, Munakoiso. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pottu72's weight history
|