Weigh In record (no journal entry) for 01 February 2018
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144.2 lb
Lost so far: 29.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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820 kcal
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Fat: 16.12g | Prot: 44.32g | Carb: 65.64g.
Dinner: Skinny Cow Double Chocolate Sundae, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Praise Fat Free Balsamic, Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Cabernet Sauvignon Wine , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame). more...
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steady weight
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