Weigh In record (no journal entry) for 01 June 2012
|
183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
1296 kcal
|
Fat: 43.21g | Prot: 59.14g | Carb: 109.81g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Chicken Caesar Salad. Dinner: White Rice, New England Clam Chowder (Dry, Dehydrated), Grilled Salmon, Dinner Rolls, Cabernet Sauvignon Wine. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashley1949's weight history
|