Weigh In record (no journal entry) for 31 January 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1735 kcal
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Fat: 57.04g | Prot: 99.60g | Carb: 45.15g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: President's Choice Blue Menu Ketchup, Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Bergeron Gouda Cheese. more...
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gaining 3.5 lb a week
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