Weigh In record (no journal entry) for 31 January 2018
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124.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1559 kcal
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Fat: 55.47g | Prot: 63.02g | Carb: 192.61g.
Breakfast: Honig, Butter, Gut & Günstig Körniger Frischkäse, Gut & Günstig 3-Korn Toast. Lunch: Wiesbauer Scharfe Knacker, Hartgekochtes Ei, Ja! Frischkäse mit Kräutern, Lieken Urkorn Vollkornsaftiges, Cocktailtomaten. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Salatgurke, REWE Joghurt Mild Zitrone (250g), Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Ja! Studentenfutter, Äpfel. more...
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losing 9.3 lb a week
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eila0's weight history
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