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Lillan4
Journal
31 Jan 18
Lillan4's Journal, 31 January 2018
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Weigh In record (no journal entry) for 31 January 2018
196.0 lb
Lost so far:
15.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
615 kcal
Fat: 20.42g | Prot: 42.87g | Carb: 66.24g.
Breakfast:
Roe (Fish) (Mixed Species) , Mixed Grain Bread, Coffee (Brewed From Grounds) , Egg.
Lunch:
Smoked Salmon, Mixed Grain Bread.
Snacks/Other:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg.
more...
2732 kcal
Activities & Exercise:
Callanetics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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