Weigh In record (no journal entry) for 30 January 2018
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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756 kcal
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Fat: 27.73g | Prot: 44.18g | Carb: 89.19g.
Breakfast: Клеверный Мед, Сухие Семена Чиа, Овсянка, Банан, Зефир. Lunch: Молокія Творог 9%. Dinner: Біла Лінія Біфідо. Snacks/Other: Яблоко. more...
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losing 9.3 lb a week
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nikakrat's weight history
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