kiloelfe's Journal, 30 January 2018

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Moin

172.6 lb Lost so far: 12.6 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

1609 kcal

Fat: 64.25g | Prot: 50.02g | Carb: 208.19g. Breakfast: Honig. Lunch: Pizzabrötchen, Milfina Kräuterbutter, Gemischter Salat, Pizzateig. Dinner: Schinkenpizza. more...

271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

11 Supporters Support

Comments

Guten Morgen. Du bist deinem Ziel näher als ich.Haben ja das gleiche Ziel. Bist bräver als ich.😁

30 Jan 18 by member: schnorra

Guten Morgen 🙋😉

30 Jan 18 by member: MoFu27

Sehr gut

30 Jan 18 by member: Gemella2005

👍👌🙋

30 Jan 18 by member: Pavanka

Dankeschön @Schnorra gebe mir Mühe, auch wenn ganz schön mhmhmh dabei ist Küschi an Alle die sich freuen...

30 Jan 18 by member: kiloelfe


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kiloelfe's Journal, 30 January 2018

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