Weigh In record (no journal entry) for 30 January 2018
|
188.7 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
1436 kcal
|
Fat: 64.75g | Prot: 43.85g | Carb: 170.63g.
Breakfast: Goldland Waldhonig, Kaffee mit Milch, Aldi Buttertoast. Lunch: Käse, Aldi Bio Mehrkornbrot, Butter, Salami, Meßmer Früchtetee. Snacks/Other: Corny Schoko-Banane, Banane. more...
|
|
2589 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schimi9's weight history
|