Weigh In record (no journal entry) for 30 January 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1106 kcal
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Fat: 29.04g | Prot: 59.63g | Carb: 148.22g.
Breakfast: Frischkäse Light, Harry Das Volle Korn, Abraham Kernschinken. Lunch: Kartoffelchips, Alnatura Vollmilch Schokolade, Dattel, Putengulasch, Dovgan Buchweizen (Gekocht). Dinner: Cucina Mozzarella Leicht , Gurke (mit Schale), Tomaten. more...
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losing 0.4 lb a week
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