Weigh In record (no journal entry) for 30 January 2018
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164.9 lb
Lost so far: 3.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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690 kcal
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Fat: 14.09g | Prot: 41.41g | Carb: 99.91g.
Breakfast: Matti Фруктовые Мюсли, Ленивая Овсянка, Холодный Кофе со Сливками и Сахаром. Lunch: Избенка Йогурт Обезжиренный с Чесноком, Курица Вареная, Макфа Макароны Отварные. Snacks/Other: Мандарин. more...
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losing 3.1 lb a week
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