Weigh In record (no journal entry) for 29 January 2018
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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803 kcal
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Fat: 18.74g | Prot: 33.38g | Carb: 131.63g.
Breakfast: Курага, Navitas Naturals Семена Чиа, Овсянка, Банан. Lunch: Рисовый Плов. Dinner: Красная Фасоль, Форель на Пару, Вареное Яйцо. Snacks/Other: Яблоко. more...
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gaining 10.8 lb a week
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