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Need to pause and say no to eating.
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193.6 lb
Lost so far: 7.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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540 kcal
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Fat: 33.48g | Prot: 6.86g | Carb: 53.69g.
Breakfast: Fatz Cafe Cinnamon Honey Butter, Texas Roadhouse Cinnamon Butter, Toasted Whole Wheat Bread , Franz Texas Toast Bread. more...
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losing 1.2 lb a week
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